Assessment
A thorough assessment is the first vital step in your recovery from injury. We are experts in injury diagnosis and will:
-
Ask questions
-
Listen to your story
-
Analyze your movement
-
Perform physical tests
-
Assess Strength
Education
Evidence-based Care
Rehabilitation and Prevention
We want you to have a clear understanding of your injury and how to help it. This is why we take care in:
-
Explaining your diagnosis
-
Making sure you understand your injury
-
Understanding your goals
-
Giving you simple, effective and easy-to-follow advice
We use a combination of hands-on treatment to help restore normal movement and exercise therapy to return you to your activities. This may includes:
-
Massage
-
Mobilisation
-
Dry-needling
-
Strapping
-
Exercises
At Warringah Physiotherapy we take a scientific approach to injury management and use the latest evidence-based practice.
We want you to remain fit and healthy once you have recovered from your injury. The aim is to:
-
Avoid having to stop training completely
-
Tailored to your individual needs
-
Improve your movement
-
Build your strength to prevent further or new injury